“My alone feels so good, I’ll only have you if you’re sweeter than my solitude.” ~Anonymous Loneliness: Absence of another Aloneness:...

The 'TRIANGLE OF POWER' IS A TOOL FOR STAYING IN YOUR OWN LANE (AND SOUL!) I’m going to use a psychological model (mind) and how to shift...

The "Levels of Consciousness" is a map for assisting our navigation, through all areas of our lives! I invite you to look at the 4 Levels...

“We can never judge the lives of others because each person knows only their own pain and renunciation. It’s one thing to feel that you...

Cocooning is a time to reflect, renew, recharge and refresh. Taking stock of what was working and what wasn’t, in your old life. It’s a...

“How do you wake up from the Matrix when you don’t even know you are in the Matrix?" ~From the movie "The Social Dilemma" Imagine...

“As we bring about a strong fire “within” ourselves, burning off any remnants of ego that is holding us back…only then we can rise like...

“Loneliness is oppressive and humid, Solitude is cool and invigorating”. ~Unknown A funny paradox is happening in the cosmic energy...

"When everything changes, change everything. Because right now, even change is changing". ~Janet Amato We are in the collective energy...

“It is the way of things to fail first, before we learn our story of resilience”. -Michael Levenson I hear this a lot from my clients...

"For what is it to die but to stand naked in the wind and to melt into the sun"? -Kahlil Gibran There has been a lot of literal death...

"Now you can do and act on only that which makes you more joyous, fulfills you, gives you contentment, makes your life a work of art, a...

I have been tracking the end of the season through the medicine wheel to find the energy that will assist us in these big swings that...

"Pride slays thanksgiving, but a humble mind is the soil out of which 'thanks' naturally grow” -Henry Ward Beecher In our shamanic...

"It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection." -Bhagavad Gita...

"My mission in life is not merely to survive, but to thrive, and to do so with some passion, compassion, some humor and some style.” ...

"May my heart be big enough to hold both dark and light, joy and sorrow, death and resurrection, destruction and creation and stand in...