Below, I walk you through exactly how to do deeper work for releasing shadow.
This energetic tool provides for rapid transformation so a new way of being is available. Simple, yet POWERFUL!
Before you begin: Open Sacred Space (see creating sacred space instructions here)
STEP 1- State Intent (i.e. to release energy of 'anger', 'blame', 'anxiety', 'nightmares' etc.) STEP 2- Find a fire proof bowl STEP 3- Grab a plethora of wooden matches (how many will be determined by the size of bowl) STEP 4- Place un-lit matches in fire bowl STEP 5- Take ONE un-lit match and by using your breath, blow into the un-lit match the feelings of what is showing up for you right now (i.e. fear, anger, anxiety, nightmares, resistance etc.). These are the blocks that keep the shadow in the unconscious. STEP 6- Light the fire in the bowl keeping out the one that you blew into STEP 7- Once fire is lit you may place the match that is carrying the energetic blocks into the fire. The fire is a form of rapid transformation and provides a healing at the soul level without having to experience it at the literal and physical level. STEP 8- Stay with the fire until it extinguishes on it's own. Be with the fire as it burns the old off.
Stay present in the upcoming weeks as new opportunities reveal themselves.