"It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection." -Bhagavad Gita Recently, I shared about the triangle of disempowerment and the triangle of power. In this blog, I provide an expanded perspective because it comes up a lot in me, in my practice and we are completely seeing it on the World Stage. What I want to touch on is BOUNDARIES... and how it relates to the triangle. We have to have strong boundarie

At two years old we could easily say no. What happened? Many of us became ingrained with pleasing others. Get along, go along, help and serve. Can you relate? As adults this translates into many ‘yeses’ that are really ‘no’s’ in our insides. ‘Yes’ to social gatherings we don’t wish to attend, volunteer committees we don’t wish to serve on, or unpaid overtime at work–what is it for you? In her TEDx talk Sarri Gilman, MA, MFT, a psychotherapist and author of Transform Your Boun

"My mission in life is not merely to survive, but to thrive, and to do so with some passion, compassion, some humor and some style.” -Maya Angelou I had a blast and breakthrough this past Equinox. An energy came swooping in so strong it was like Kryptonite. Yes, a not so FUN energy of Victim. Seriously, how many times do I have to bring this to fire? Argh! It actually was fun to see it because I saw it in someone else first and foolishly thought it was just in them (reflecti